Counseling for Distress and Difficult Life Events
When life feels overwhelming, it can help to talk through what is happening and identify practical next steps. I'm Celeste Ige, MSW, LCSW. I offer counseling by appointment for distress related to trauma, anxiety, grief, relationship concerns, and difficult life events.
Please contact me to discuss current availability and whether this practice provides the level of support you need. Conversations Therapy is not an emergency service or a 24-hour crisis line. Phone messages and website inquiries are not monitored continuously. If you are in immediate danger or need urgent help, contact local emergency services or go to the nearest emergency department.
Understanding Your Needs and Next Steps
We begin by discussing what you are facing, how it is affecting daily life, and the support you already have. Together, we can identify coping strategies, priorities, and next steps that fit your situation.
I bring more than 14 years of clinical experience to a collaborative, trauma-informed approach. We will discuss whether outpatient counseling is appropriate or whether a different level of care or additional resources may better meet your needs. Appointment timing depends on current availability; same-day access is not guaranteed.
What We Can Work On Together
Understanding the stressors and patterns affecting you.
Practicing coping and grounding skills suited to your needs.
Identifying practical next steps and sources of support.
Discussing whether ongoing therapy, additional resources, or another level of care may be appropriate.
Sessions are scheduled according to fit and availability. This practice does not provide emergency response or continuous crisis monitoring.
Making Space for Support
These illustrative images reflect themes of reflection and support; they do not depict clients or treatment outcomes. Conversations Therapy offers scheduled outpatient appointments in Durham and telehealth for people physically located in North Carolina. Contact the practice to discuss fit and availability.
Questions About Counseling During Difficult Times
Scheduled Counseling in Durham and Across North Carolina
Ask About Scheduled Counseling
Call 919-381-8051 to discuss your needs, current availability, fees, and your specific insurance plan. In-person appointments are in Durham by appointment only; telehealth serves people physically located in North Carolina.
Send a brief inquiry and your preferred way to be contacted. Please leave detailed medical and insurance information out of this form. I will follow up to discuss fit and next steps. Sending a request does not reserve an appointment. This form is not monitored for emergencies.
